7 Tips and Tricks to Whiten Your Teeth at Home

7 Tips and Tricks to Whiten Your Teeth at Home

Apr 18, 2023

According to a recent survey, about 80% of American adults have one or more cosmetic flaws, the most common being teeth staining, yellowing, or discoloration. Teeth stains can develop due to natural aging, certain medications, pigmented foods and drinks, poor dental hygiene, dental trauma, and tooth decay. Fortunately, cosmetic dentistry through teeth whitening can help brighten your teeth for a beautiful sparkling smile.

For instance, ZOOM! Tooth Whitening in Concord, MA, can help you achieve the smile of your dreams in less than 2 hours. If you can’t get an in-office whitening treatment, you can still lighten your smile at home. This article highlights several DIY tips and tricks that can help you do so.

How to Brighten Your Teeth Naturally

It’s worth noting that most DIY teeth whitening techniques only work for mild teeth stains and discoloration. If you have moderate to deep teeth stains, visit our dental office for professional teeth whitening near you. Use the following DIY teeth whitening tips and tricks to keep your teeth brighter and healthier.

  • Excellent oral hygiene

The most effective and healthiest way to keep your teeth bright is to brush and floss regularly, especially after meals. Not brushing and flossing can lead to a buildup of bacterial plaque and tartar, making your teeth look dull and yellow.

Brushing your teeth regularly, especially with whitening toothpaste, can help whiten your smile and keep it bright and beautiful. Keep in mind that abrasive brushing doesn’t help. Always use a soft-bristled toothbrush and brush gently in circular motions for about 2 minutes at a time.

Professional dental cleaning may be necessary if you have a large build-up of bacterial tartar or calculus. Fluoride toothpaste can also help keep your teeth healthy and prevent enamel erosion.

  • Eat tooth-whitening fruits and vegetables.

Fruits and vegetables are important in keeping your teeth and body healthy. Eating crunchy fruits and vegetables like apples, celery, and carrots can help remove plaque and other debris, making your teeth brighter and healthier.

Similarly, some fruits like strawberries, limes, and pineapples have special bleaching ingredients that help remove teeth stains and brighter your smile. Since these ingredients can be abrasive, limit their use to several times a week.

Regular use can erode your teeth’ enamel, making your teeth more vulnerable to decay. Please note that there’s no scientific evidence that these products are safe or effective for teeth whitening.

  • Eat plenty of calcium.

Your tooth enamel protects the internal parts of the tooth from external factors like temperature and trauma. When your enamel is eroded, it reveals underneath the dentin layer is exposed, which has a yellow appearance. It can make your tooth look yellow or dull. Eating high-calcium foods like milk, broccoli, and cheese helps remineralize your enamel, making your teeth brighter and healthier.

  • Prevent stains before they happen.

Your teeth may look darker or dull due to regular consumption of colored items like coffee, tea, soda, chocolate, and wine. Staining pigments in these cause your teeth to stain over time. Limiting or avoiding them can help improve the appearance of your teeth. Tobacco and acidic items can also cause teeth discoloration.

  • Try oil pulling.

Oil pulling is washing or rinsing your mouth with oil to remove plaque, dirt, and bacteria. Research also shows that oil pulling can help lighten teeth stains. Sesame, sunflower, and coconut oil are excellent options for oil pulling.

  • Brush with baking soda.

Baking soda is a common ingredient for teeth whitening at home. It contains mild abrasive properties that can help scrub off teeth stains and lighten your teeth. Baking soda is a common ingredient in particular whitening toothpaste. Other teeth-whitening home remedies include activated charcoal, lemon juice, and apple cider.

  • Use at-home professional teeth whitening.

You can also get teeth whitening products for home use from your dentist or drug stores. Your dentist can prepare custom teeth whitening kits to use at home. Alternatively, you can purchase over-the-counter teeth whitening strips, toothpaste, mouthwash, and rinses.

Schedule an Appointment Today

Ready to whiten your teeth and transform your smile with teeth whitening? Contact Concord Woods Dental Group to book your consultation today.

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